Delving into the complexities of emotional experiences, this article sheds light on rejection-sensitive dysphoria (RSD), a phenomenon that profoundly affects individuals’ responses to perceived rejection or criticism. Rooted in neurodivergent conditions such as ADHD, RSD goes beyond conventional emotional reactions, causing intense emotional distress in response to the fear of rejection. Understanding the nuances of […]
The Psychology Today article titled “4 Ways Childhood Trauma Can Affect Adults” explores the enduring impact of early-life traumatic experiences on adult individuals. Authored by Andrea Brandt, Ph.D., MFT, the article delves into the long-term consequences of childhood trauma, shedding light on how it can influence various aspects of adult life. Dr. Brandt identifies four
In a world filled with diverse relationships, the pursuit of well-being often necessitates making challenging decisions, one of which revolves around consciously severing ties with toxic individuals. This article delves into the intricate landscape of choosing to cut toxic people out of one’s life and establishing robust boundaries in the pursuit of self-care. Examining the
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In a fascinating exploration of neurology, Psychology Today’s “Your Brain Uses Experience to Determine If It’s Worth It” unravels the intricate ways our brains evaluate the perceived worth of experiences. The article delves into the brain’s ability to draw on past encounters to assess the potential value of new situations, shedding light on how this
Welcome, curious minds, to a captivating exploration of one of the most profound enigmas—free will. In the realm of psychotherapy and beyond, the debate surrounding the existence of free will lingers, challenging our perceptions and understanding of human behavior. In a thought-provoking article sourced from Psychology Today’s rich repository of insightful content, delve into the
In a world where mental health awareness is gaining momentum, understanding what constitutes “good mental health” becomes increasingly crucial. This blog post delves into the multifaceted nature of mental well-being, exploring the various factors that contribute to a healthy mind. From emotional resilience to positive coping mechanisms, we’ll unravel the components that define a sound
In my experience, the delusion of control is a leading cause of human suffering. If you feel like you are in control of a situation that you are not actually in control of, tremendous anxiety and distress can arise if things go wrong. What we can control turns out to be very limited, and is
“Just think positive!” Some people seem to think this is a simple task, while others may struggle with switching emotional gears. Is it helpful to try to convince yourself to be positive when you are actually struggling?
Anger is one of the easiest emotions to provoke in human beings. Social media organizations know this, and have fine-tuned their algorithms to keep people engaged with anger-provoking content. When things get tough, it can feel almost impossible to choose the “high road” and not foster resentments if you are not in a good place
