Evidence-based therapy for anxiety, depression, life transitions, relationship challenges, and more — delivered via secure video telehealth. You deserve a therapist who actually helps.
Serving clients in Arizona · Florida · Oregon
I'm Thor Fjell, a Licensed Professional Counselor with a warm, direct approach. I work with adults navigating anxiety, depression, grief, life transitions, low self-esteem, relationship challenges, and the everyday weight that builds up when life gets hard.
Whether you're feeling stuck, overwhelmed, emotionally exhausted, or simply not living the life you want to be living — therapy is a place to work through those things at your own pace, with a skilled guide by your side.
I draw on evidence-based approaches including Applied Polyvagal Therapy, Attachment-based Therapy, ACT, IFS, DBT, and CBT, tailoring each treatment plan to fit your specific goals and needs. All sessions are delivered via secure video telehealth — quality therapy from wherever you are in Arizona, Florida, or Oregon.
Telehealth appointments available for clients residing in Arizona, Florida, or Oregon. Send a text to talk before you commit.
Polyvagal Theory explains how our nervous system constantly scans for safety or threat — and how that shapes our thoughts, emotions, and behavior. Applied Polyvagal Therapy builds your capacity to regulate your nervous system, helping you move out of chronic stress, shutdown, or anxiety and into a state where healing and connection become possible.
Our earliest relationships shape how we connect throughout life. Attachment-based therapy heals the insecure patterns — anxiety, avoidance, difficulty trusting — that show up in relationships with others and with yourself, so you can build healthier, more fulfilling connections.
ACT builds psychological flexibility — the ability to be present with difficult thoughts and feelings without being controlled by them, and to commit to meaningful, values-driven action even when life is hard.
IFS helps you explore and heal the different parts of yourself — the inner critic, the perfectionist, the people-pleaser — and reconnect with your core Self as a source of calm, clarity, and compassion.
DBT provides concrete, practical skills across four core domains: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness — tools you can use immediately to manage overwhelming feelings.
CBT is one of the most extensively researched therapies available. It helps you identify and change the unhelpful thought patterns driving anxiety, depression, and other challenges — creating lasting, measurable change from the inside out.
You don't need to be in crisis to benefit from therapy. Many people come simply because they want to feel better, function more effectively, or work through something that's been weighing on them. Some of the most common reasons people reach out:
You don't have to hit rock bottom to deserve support. Therapy is most effective when you reach out before things become a full crisis.
Start Feeling Better TodayIn two sessions, Thor has been a greater help to my mental health than any of my past therapists had done in months. Instead of dreading therapy every week, I actively look forward to it. Thor has completely changed my perspective on therapy and has become a huge support for me.— Therapy Client
Thor is hands-down the best therapist I have ever found, and I've worked with a few. Over the last year he has helped me empower myself to make significant life changes that have drastically improved my quality of life, self esteem and self respect. I would recommend him to anyone.— Therapy Client
I work with most major insurers. Verify your benefits instantly using the link below.
Verify your health insurance benefits for therapy in under a minute — no phone calls needed.
Verify My Insurance →My calendar updates in real time. Click on an open day to request an appointment — you'll be taken directly to the booking form.
All sessions are telehealth only, available to clients residing in Arizona, Florida, Oregon.
Have a question before booking, or just want to reach out? Fill in the form and Thor will get back to you within one business day — if he currently has availability to work with new clients. There's no pressure — just a conversation.
Reach out today to schedule your first session. Telehealth appointments available for clients in Arizona, Florida, and Oregon.