Blog
Insurance Accepted:
United Healthcare, Blue Cross Blue Shield, Aetna,
Cigna, Oscar, Oxford, Carelon, & Quest Behavioral Health
Accepting only clients residing in Arizona
Astra Counseling: Attachment Theory and Polyvagal Theory in Practice
Astra Counseling: Attachment Theory and Polyvagal Theory in Practice At...
Read MoreFighting the toxic shame that comes from trauma
Shame, an insidious companion to trauma and post-traumatic stress disorder...
Read MoreUnderstanding the freeze/fawn trauma response
In the intricate tapestry of trauma responses, the often overlooked...
Read MoreEMDR is an effective treatment for C-PTSD
In the realm of trauma recovery, Eye Movement Desensitization and...
Read MorePTSD from domestic violence is particularly insidious
The insidious specter of domestic violence not only inflicts physical...
Read MoreAll about Complex PTSD (C-PTSD)
Childhood trauma can leave indelible marks on one’s psyche, often...
Read MoreBirth order can make a big difference in your personality
The dynamics of sibling relationships extend far beyond childhood, leaving...
Read MoreHow to deal with automatic thoughts
In a world filled with constant stimuli and challenges, the...
Read MoreWhat to do after a hard breakup
Learning to move on in life after breaking up with...
Read MoreAll about Rejection Sensitive Dysphoria
Delving into the complexities of emotional experiences, this article sheds...
Read MoreHealthy conflict resolution
In a world where diverse perspectives often collide, mastering the...
Read MoreHow childhood trauma effects you in adulthood
The Psychology Today article titled “4 Ways Childhood Trauma Can...
Read MoreIs procrastination ruling your life?
In a world bustling with demands and distractions, the persistent...
Read MoreEmotional reactivity decreases as we age
Aging sucks. It’s no fun to see new wrinkles or...
Read MoreGreat advice for REAL self-care that is life-changing
It’s a brand new year. Are you wanting to make...
Read MoreHow your concept of yourself influences self-control
The way you hold space for your own identity makes...
Read MoreThe complex emotions around cutting toxic people out of your life
In a world filled with diverse relationships, the pursuit of...
Read MoreThe brain’s cost-benefit analysis
In a fascinating exploration of neurology, Psychology Today’s “Your Brain...
Read MoreIt’s tough staying strong when no one else is
In the hustle of daily life, many find themselves shouldering...
Read MoreHow to stop self-sabotaging
People with a history of childhood trauma are more likely...
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