Thor Fjell, LPC offers evidence-based telehealth therapy for anxiety, depression, life transitions, and more — delivered via secure video from wherever you are in Arizona, Florida, or Oregon.
Serving clients in Arizona · Florida · Oregon
I'm Thor Fjell, a Licensed Professional Counselor with a warm, direct approach. I work with adults navigating anxiety, depression, grief, life transitions, low self-esteem, relationship challenges, and the everyday weight that builds up when life gets hard.
Whether you're feeling stuck, overwhelmed, emotionally exhausted, or simply not living the life you want to be living — therapy is a place to work through those things at your own pace, with a skilled guide by your side.
I draw on evidence-based approaches including Applied Polyvagal Therapy, Attachment-based Therapy, ACT, IFS, DBT, and CBT, tailoring each treatment plan to fit your specific goals and needs. All sessions are delivered via secure video telehealth — quality therapy from wherever you are.
Polyvagal Theory explains how our nervous system constantly scans for safety or threat. Applied Polyvagal Therapy builds your capacity to regulate your nervous system, helping you move out of chronic stress, shutdown, or anxiety and into a state where healing and connection become possible.
Our earliest relationships shape how we connect throughout life. Attachment-based therapy heals the insecure patterns — anxiety, avoidance, difficulty trusting — that show up in relationships with others and with yourself.
ACT builds psychological flexibility — the ability to be present with difficult thoughts and feelings without being controlled by them, and to commit to meaningful, values-driven action even when life is hard.
IFS helps you explore and heal the different parts of yourself — the inner critic, the perfectionist, the people-pleaser — and reconnect with your core Self as a source of calm, clarity, and compassion.
DBT provides concrete, practical skills across four core domains: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness — tools you can use immediately to manage overwhelming feelings.
CBT helps you identify and change the unhelpful thought patterns driving anxiety, depression, and other challenges — creating lasting, measurable change from the inside out.
Thor is in-network with several major insurance plans and also accepts self-pay clients. Please verify your specific benefits before scheduling.
Insurance benefits vary. A superbill is available for out-of-network reimbursement. Verify your benefits →
I'm not accepting new clients at this time. If you'd like to work together when availability opens, send me your name and email and I'll reach out to you directly.
There's no commitment involved in joining the waitlist — it just means you'll be among the first to hear when I have an opening.
Or send a text directly →I'll contact you when a spot opens up. No commitment required.